Creamy Tomato Soup
Ingredients:
- 3 grams of avocado oil
- 34 grams of yellow onion, diced
- 4.1 grams of minced garlic
- 198 grams of San Marzano peeled tomatoes
- 120 grams of veggie broth
- 24 grams of coconut milk
- 2 grams of chopped fresh basil
- 3 grams of honey
- 1.3 grams of salt
- 0.3 grams of black pepper
- 0.2 grams of dried oregano
- 0.1 grams of crushed red pepper
- Optional toppings: parmesan cheese, basil, mozzarella
Instructions:
Heat the oil: In a large Dutch oven or heavy-bottomed pot, heat a drizzle of avocado oil over medium heat until shimmering.
Cook the onions: Add the chopped onions and cook, stirring occasionally, for about 5 minutes, until softened and translucent, releasing their natural sweetness.
Add garlic: Stir in the minced garlic and cook for 30 seconds to 1 minute, just until fragrant. Avoid burning the garlic as it can turn bitter.
Combine base ingredients: Pour in the canned tomatoes, water, veggie bouillon, and milk. Stir until well combined.
Season the soup: Add chopped fresh basil (or dried), honey to balance the acidity, and season with salt and pepper to taste. Sprinkle in dried oregano and a pinch of crushed red pepper flakes for a gentle heat. Stir to combine.
Simmer: Increase the heat and bring the soup to a gentle boil. Reduce to a low simmer and cook uncovered for 20 minutes, allowing the flavors to meld.
Blend: Turn off the heat and let the soup cool slightly for 10 minutes. Using an immersion blender, puree the soup until smooth and creamy. (If using a regular blender, work in batches, blending carefully before returning the soup to the pot.)
Serve: Ladle into bowls and garnish with grated parmesan or fresh basil leaves if desired.